![]() Since they have milk in them and can soften if they're left on the counter, I recommend storing them in an airtight container in the refrigerator. □ Recipe notes: You can make these as big or as small as you want to adjust the calories for each one. Spoon melted chocolate on top of peanut butter filling. Microwave in 30 second intervals, stirring between, until fully melted. Add chocolate chips and coconut oil to bowl. In a medium bowl, combine the oat flour, peanut butter, honey, protein powder, vanilla, and sea salt. Add the oats to a blender or food processor and blend until you have oat flour, about 30 seconds. Press into cupcake liners on a muffin tray. Line a tray or baking sheet with parchment paper or wax paper. Add whey protein, peanut butter, powdered peanut butter, sweetener, xanthan gum and skim milk to bowl and mix until peanut butter filling forms. Slice into bars and store leftovers in an airtight container in the fridge! #proteinbar #highproteinrecipes #highproteinsnackġ8g Protein Peanut Butter Cups □□□ □ Macros per peanut butter cup: 210 calories, 9g fat, 13g carbs, 18g protein. Place back in the freezer to allow chocolate to harden for around 30 minutes. ![]() Remove bars from freezer and drizzle chocolate on top and sprinkle with sea salt. Add chocolate to a bowl along with coconut oil and microwave in 30 second intervals until melted. Line a load pan with parchment paper then press the dough into the bottom. If too thick add 1 tbsp of almond milk more at a time. Then slowly add in milk and fold ingredients together until you form a sticky, but well combined dough. Blend oats into a fine flour then add to a large bowl along with protein powder, peanut butter, maple syrup, and mix. Peanut butter is a versatile protein-packed spread that is not only super tasty. Choose a ‘natural’ or ‘pure’ vanilla extract and always check the labels.CHOCOLATE PEANUT BUTTER PROTEIN BARS !! Day 1 of my high protein meal prep series SNACK EDITION! Ingredients: 1 1/2 cup oats blended into flour 1/4 cup vanilla whey protein isolate ( 1/4 cup peanut butter 1/4 cup sugar free maple syrup (or regular) 1/4 cup unsweetened almond milk 1/2 cup dark chocolate 1 tsp coconut oil Sea salt Instructions: 1. Oats are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Many have fructose or sugar added, which is not a great choice for people with type 2 diabetes or prediabetes. If stacking, use parchment paper between layers. Basically, ‘natural’ peanut butter is just ground peanuts, which is how peanut butter should be – not with added salt, added sugar, and preservatives!īe careful when selecting vanilla extract. Combine peanut butter, honey, vanilla and flaxseed in the bowl of a stand mixer. Place them in an airtight container in the fridge. ![]() You can make the balls as small or as large as you want. Scoop the balls and roll them with your hands. Cover the bowl and chill it in the fridge for at least 30 minutes. Aldi sells a natural peanut butter in their Organic range. Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. Natural peanut butter is the kind that has no sugar or preservatives added, Sanitarium has a good brand available from Coles and Woolworths. I sell the local Protein Supplies Australia here in my studio. According to research, stevia is one of the best sugar substitutes for people with type 2 diabetes and prediabetes, whereas some of the others have artificial sweeteners like aspartame, which aren’t ideal. When purchasing a protein powder, always check the labels for clean ingredients. These protein balls get their sweetness from the protein powder and the vanilla extract.
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